Tips on How People with Disability Can Lead a Healthy and Long Life
People living with disabilities require health care and programs that promote healthy living for them to remain healthy, active and feel as part of the society. There are various disability programs that are meant to assist the disabled people to lead comfortable lives like their physically able counterparts. Disabled people can apply for programs for the disability through hiring the services of a disability lawyer from Myler Disability. This will assist them in buying healthy foods that will in turn enhance their well-being and ensure that they lead healthy lives. There are so many dietary and food guidelines out there to guide the disabled people on the best healthy eating habits and foods to include in their diets. Below is a highlight of some of the food tips they can rely on in order to ensure they live longer and healthier lives.
Fruits and Vegetables
It is important for people living with disabilities to try and include vegetables and fruits during all their meals and snack times. Fruits and vegetables provide the human body with important nutrients like potassium, folate, fiber and also vitamins A and C. in order to keep your body free from the threat of contracting chronic diseases and illnesses, you should ensure that you take in a variety of fruits and vegetables.
Water and Fiber
It is important to ensure that you drink plenty of water daily as it suppresses your appetite. You should take around 8 to 12 glasses of water daily. You can take alternatives to water like green tea or sugar-free lemon. You should also include fiber in your diet as it helps in managing your weight, controlling blood sugar levels and lowering blood cholesterol. Healthy sources of fiber include potatoes, broccoli, brown rice, strawberries, whole grains, beans and apples.
Complex carbohydrates ought to be taken in moderation together with protein. The complex carbohydrates take longer to be broken down into sugars and hence do not raise the levels of blood sugar like the simple carbohydrates. The complex carbohydrates include whole grains, berries, squash and broccoli. The simple carbohydrates include refined white flour, sugar, alcohol, alcohol and most of the desserts.
This makes a vital part of the diet and it is advisable to include it in every meal. Proteins assist in making you feel full fast, maintain muscle mass and prevent sugar cravings. This plays an important role in the burning of fat in the body. Beef, poultry, pork, fish and soy are some examples of protein sources.
All the above are important food tips to enable disabled people lead healthy lifestyles. Apart from nutrition, disabled people can also get the services of experienced Myler disability lawyers to enable them enjoy various disability benefits.